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How to reduce ur belly. Eat at least 2 servings of fruit a day. Cut back on alcohol consumption. Eat 6x a day + get new hearty meals w/ up to 30g protein.
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Balanced nutrition validated by science. The goal of this diet is to consume the maximum amount of nutrients with minimal calories, fats and sugars. When you pour the oil on your hands, always rub them together to warm them up.
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It’s called a “beer belly” for a reason. The young rigatz and chervus went by the mail van rigatz sat next to the coachman boutroy, grabbed the reins and drove the car. “a 2017 paper has suggested that you can even potentially “spot reduce” fat from your belly.